Breathe with Bea
Feel it. Name it. Tame it.
Series of mindfulness books and resources designed to help children deal with big emotions and to promote well-being through rhyme and fun activities.
Pause & Practice
Speak it. Believe it. Become it.
A set of 35 beautifully designed cards for adults and teenagers to explore the power of PAUSE, the potential of PRACTICE and the art of AFFIRMATIONS.
Mindfulness for Every Stage of Growing Up
Explore our children’s mindfulness adventures with Bea and our new Pause & Practice cards designed for adults and teens.
“One reason big feelings can be so uncomfortable for small children is that they don’t view emotions as temporary.”
Daniel J.Siegel, Clinical Professor of Psychiatry - UCLA
Breathe with Bea
Feel it. Name it. Breathe it. Tame it: Mindfulness made fun and accessible for kids through stories, characters, and free classroom lesson plans.
Pause & Practice
Speak it. Believe it. Become it;
A mindfulness card set helping teens and young adults pause, reflect, and reconnect — one mindful moment at a time.
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