“Feelings are like visitors,

They will come and go,

Your SUPERPOWER is your BREATH,

In and out let it flow.”

— Bea (Bea’s Ocean Commotion)

“Kindness is contagious,

When spread from me to you,

How will you BE KIND today?

What are you going to do?”

— Bea (Bea’s Jungle Rumble)

“With one hand on your tummy,

BREATHE in LOW and SLOW,

Think of things that make you SMILE,

And HAPPINESS will FLOW.”

— Bea (Bea’s Polar Express SOS)